It may take you years to reach your beard goals if you are pretty young.
Some adolescence, male’s facial hair begins to grow. Some guys begin to grow a full beard at the age of 18 or 19. Others may have scarce patches of growth until their mid- to late-twenties, if not later.
The speed to which your beard grows is mostly genetically determined. Testosterone, a hormone, is mostly responsible for facial hair development.
Testosterone levels might fluctuate a lot. The typical range for men aged 19 to 38 is 264 to 916 nanograms per decilitre (ng/dL). This ranges from the third to the 98th percentile of testosterone levels.
Low levels of testosterone can impede the growth of your beard. Taking drugs may help men with clinically low testosterone grow their beards. Pills are unlikely to help if your testosterone levels are within normal limits.
Even if your testosterone levels are average, you may be biologically programmed to grow a short beard. Genetic differences, ethnicity, and heredity all play a role in this. The following are ways to fasten beard growth;
Exercise improves blood circulation, and aids in follicular development stimulation. Weightlifting and strength training might potentially boost testosterone levels.
Young men’s testosterone levels normally fluctuate throughout the day, with peaks in the morning and dips in the afternoon.
Healthy meal, well-balanced diet may improve both your beard and body. Excess weight might suppress testosterone levels, and it is therefore crucial to keep your Body fat percentage in the usual range.
Certain minerals, like as zinc, may also help with testosterone production. Although a good diet will not be able to overcome genetics, it can assist your present hair grow healthier and glossier. Include the following in your list:
• Chicken and salmon.
• iron-rich foods, such as liver; whole grains and other nutritious carbs
• foods strong in zinc, such as nuts and chickpeas
• healthy fats, such as avocados
• fruits and vegetables high in B vitamins and vitamins A, C, D, and E may all aid with hair development
Vitamins and supplements for beard growth
Numerous vitamins are designed expressly for beard development. There is no magical therapy that can overcome inheritance, just as there is no such thing as a miracle product.
If you cannot obtain all of the minerals you need from food, a supplement or multivitamin that includes iron and zinc may be just as effective.
Sleep is necessary for general wellbeing. It help you grow a better beard. The majority of the testosterone in your body is made when you sleep.
This mechanism can be hampered by a lack of sleep and interrupted sleep. Daily sleep deprivation was observed to reduce testosterone levels in healthy young men in a small research. According to another study, testosterone levels peak during the beginning of the first REM sleep cycle and stay there until you wake up.
Taking care of your skin by washing and moisturizing it
Keeping your beard clean and moisturized can enhance the condition of your beard. Exfoliate your face to keep your pores open.
This will aid in the removal of dead skin cells and debris from the area surrounding every hair follicle.
You can try out different creams, oils, and lotions to find which one suits your beard the best.